Welcome!

Welcome to the website of Peggy McLoughlin, E-RYT 500. Here you can find class descriptions, the class schedule, directions and more.

Late Winter-Spring Series
Monday, March 4th through Wednesday, May 22nd, 2019
 Day LevelTime Series Fee 
Monday Level 2  6:30 - 8:00 PM$200 (12 wks)
(this class is full)
 Tuesday Levels 1&2 6:30 - 8:00 PM$200 (12 wks)
 Wednesday Level 3 6:30 - 8:00 PM$200 (12 wks)
(this class is full)

Drop-in classes are $20 and available as space permits.
PLEASE NOTE: Class fee is non-transferable and non-refundable.
 
 
Class Levels

All classes are 90 minutes and taught by Peggy.

Level I
 class introduces students to the basics of Iyengar yoga. This class stress alignment, body awareness and stamina. Standing poses, simple forward extensions, and twists are included. This class is also appropriate for those students who have been away from yoga for sometime due to injury or schedule demands and wish to re-establish their practice.

Level II class is open to students with a minimum of one-year experience in the Iyengar method. Backbends, balance poses, headstand, and shoulder stand are practiced on a regular basis in this class. The practice of pranayama is continued.

Level III class deepens the work begun in the previous levels and emphasizes alignment, strength, and stamina. Pranayama is practiced regularly.

Notes

Please bring a yoga (sticky) mat.
Wear loose clothing.
Leave feet bare.
Please be "perfume-free" for the comfort of other students.
Arrive at class at least several minutes before the start time.