Series fee includes one free class.  Drop-in classes are $20.00/class. Available as space permits.

 

All classes are 90 minutes and taught by Peggy.

Level I class introduces students to the basics of Iyengar yoga. This class stress alignment, body awareness and stamina. Standing poses, simple forward extensions, and twists are included. This class is also appropriate for those students who have been away from yoga for sometime due to injury or schedule demands and wish to re-establish their practice.

Level I/II classes are for those students who have completed Level I and who are interested in deepening their work in the poses. Students in these classes will be introduced to the inversions of shoulder stand and headstand. Simple breathing techniques are introduced.

Level II class is open to students with a minimum of one-year experience in the Iyengar method. Backbends, balance poses, headstand, and shoulder stand are practiced on a regular basis in this class. The practice of pranayama is continued.

Level III class deepens the work begun in the previous levels and emphasizes alignment, strength, and stamina. Pranayama is practiced regularly.

Private and semi-private instruction is available.


Please bring a yoga (sticky) mat.
Wear loose clothing.
Leave feet bare.
Please be "perfume-free" for the comfort of other students.
Arrive at class at least several minutes before the start time.